“Our bodies communicate to us clearly and specifically, if we are willing to listen to them” ~ Shakti Gawain
Services
Dance/Movement Psychotherapy
Online or in-person, this is designated for individuals to process and explore their bodily felt sensations and thoughts so they can resolve old trauma, embody grounding skills and live life in a non judgmental, more loving and accepting way.
Typically, meetings are weekly or bi-weekly.
50 mins | $250
Loss/Bereavement Sessions
Online or in-person, these sessions help the bereaved who are experiencing deep sorrow & detachment achieve a sense of self, aliveness, and self worth so that they can fully engage with life again.
50 mins | $250
Individual Child Therapy
Body movement, as the core component of dance, simultaneously provides the means of assessment and the mode of intervention for dance/movement therapy. In the field of DMT, movement behavior is supported, expanded in its range, and assessed to help the client express him or herself more effectively and healthfully in his/her environment.
45 mins | $200
Trauma Yoga Informed Sessions
Online or in-person, clients will move through different postures, explore their bodily felt sensations, release held tension through body work, breath work and meditation.
Benefits:
Improves concentration, attention, introspective awareness.
Reduces anxiety and anger.
Provides emotional regulating techniques.
Assists with relaxation, sleep and mood.
Rewires the nervous system
Reduces the impact of exaggerated stress responses (fight, flight or freeze).
45 mins | $150
Forgiveness in Therapy
Online or in-person, clients will learn to heal themselves through the power of forgiveness. The client will explore how past events impacted their lives and then journey back in time to meet and heal these wounds through the power of meditation. The benefits of forgiveness include: Healing feelings of depression, anxiety, rage, and personal conflicts. The practice of acceptance and forgiveness, purifies and liberates one’s soul.
45 mins | $200