“Healing begins the moment we listen to the body”
Services
Dance/Movement Psychotherapy
Dance/Movement Psychotherapy helps you reconnect with your body so old patterns, trauma responses, and emotional overwhelm can soften.
Together, we create a safe space where movement, imagery, and mindful awareness support healing in a grounded, embodied way.
This work can help you:
Process anxiety, depression, trauma, and grief
Regulate your nervous system
Build emotional expression that feels safe
Develop internal stability and confidence
Access more connection, presence, and calmTypically, meetings are weekly or bi-weekly.
50 mins | $250
Loss/Bereavement Sessions
A compassionate space for those navigating grief and the deep emotional impact of losing someone meaningful.
These sessions can help you:
Move through overwhelming sorrow
Rebuild self-worth and identity
Establish grounding in your daily life
Feel less alone and more emotionally held sessions help the bereaved who are experiencing deep sorrow & detachment achieve a sense of self, aliveness, and self worth so that they can fully engage with life again.
50 mins | $250
Individual Child Therapy
A movement-based therapeutic approach that helps children express themselves, build emotional awareness, and regulate their bodies.
Using play, movement, and creative expression, children learn healthier ways to process feelings and navigate their world.
This supports children with:
Anxiety, emotional overwhelm, or behavioral struggles
Social challenges
Trauma or stress
Difficulty expressing feelings
45 mins | $200
Trauma Yoga Informed Sessions
Online or in-person, clients will move through different postures, explore their bodily felt sensations, release held tension through body work, breath work and meditation.
Benefits:
Improves concentration, attention, introspective awareness.
Reduces anxiety and anger.
Provides emotional regulating techniques.
Assists with relaxation, sleep and mood.
Rewires the nervous system
Reduces the impact of exaggerated stress responses (fight, flight or freeze).
45 mins | $150
Forgiveness in Therapy
A powerful process for healing emotional wounds, releasing internal burdens, and cultivating compassion toward yourself and others.
We explore the places where pain became stuck, and gently help those parts come back into balance.
Benefits:
Softens depression, anxiety, and anger
Helps heal relationship wounds
Supports emotional release
Creates inner spaciousness and clarity 45 mins | $200